Fruit Smoothie

Fruit Smoothie

 

Fruit Smoothie



1 pint fresh strawberries, stemmed and sliced or 2 cups frozen strawberries, slightly thawed
1 cup 1% milk
1 cup (8 ounces) plain or vanilla low-fat yogurt
1/2 cup honey
1 tsp vanilla extract
1 cup crushed ice (5-6 cubes)

1. In a blender or food processor container, combine all ingredients; process until smooth.



2. Serve immediately.

3. For variety, use 2 cups any fresh or frozen fruit or combination of fruits such as sliced strawberries and bananas or sliced peaches and whole raspberries.

Servings: 4

Nutrition Facts
Serving size: 1/4 of a recipe.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information provided by the recipe author.


Amount Per Serving
Calories 220
Calories From Fat (8%) 18
% Daily Value
Total Fat 2g 3%
Saturated Fat g
Cholesterol 0mg 0%
Sodium 78mg 3%
Potassium mg
Total Carbohydrates 48g 16%
Fiber 1g 4%
Sugar g
Protein 6g 12%

Recipe Type: Beverage, Breakfast, Brunch

Source
Source: National Honey Board
Web Page: www.honey.com









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