Berry Blue

Berry Blue

 

Berry Blue

Berry Blue Smoothie

2 cups fresh or slightly thawed frozen blueberries
1 container (8 ounces) lowfat vanilla yogurt
1 cup milk
1 can (6 ounces) unsweetened pineapple juice
3 Tbs honey
1-1/2 cups ice cubes (about 16 cubes)

1. In the container of an electric blender container, place blueberries, yogurt, milk, pineapple juice and honey; whirl until smooth.



2. Add ice cubes, a few at a time, whirl until finely crushed. Serve immediately.

Servings: 4

Nutrition Facts
Serving size: 1/4 of a recipe.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information provided by the recipe author.

Amount Per Serving
Calories 200
Calories From Fat (14%) 27
% Daily Value
Total Fat 3g 5%
Saturated Fat g
Cholesterol 0mg 0%
Sodium mg
Potassium mg
Total Carbohydrates 40g 13%
Fiber g
Sugar g
Protein 5g 10%

Recipe Type: Beverage

Source
Source: North American Blueberry Council
Web Page: www.blueberry.org







Berry Blue
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